What we do
The cardio addiction is real
If you have bounced with us at one of our studios, you know how dangerously addictive our classes are. If you are brand new to Fit Forte, Welcome to the family! YOU HAVE BEEN WARNED
Rebounding has its benefits
Real benefits + Results
There are many scientifically proven benefits to rebounding.
• Improves posture and body alignment
• HUGE Calorie Burn!
• Lymphatic drainage (Bye Bye Toxins... Hello Youth)
• Improved core strength and stability
• Improves overall balance and agility
• Significantly less impact on your joints and muscles
• Aerobic exercise without the sore knees and jarring on the skeletal system
• Strengthens the Pelvic Floor. (If you have birthed children, you know why this is important)
• Helps increase your body’s metabolic rate and its ability to burn calories more efficiently
• Time matters (10 minutes of rebounding is as effective as 30 minutes of running)
Affordable & Simple
Pricing
This is not your mother's 1980's fitness vidoes.
- or -
Taking Fitness to new HEIGHTS
JumpSport Trampolines are the way to go.
Bouncing on the best.
We recommend jumping on a Jumpsport Fitness Trampoline Model 350 or higher. Why? Because quality is important and they are simply built the best. Don't have a rebounder yet? No worries, use our link to buy your own JumpSport Fitness® Trampoline.
Start Bouncing
Our Talented Fitness gurus
MEET THE BOUNCE SQUAD
Each and every one of our instructors comes fully equipped with the necessary tools and certifications to deliver you insanely fun, safe, effective workouts EVERY SINGLE TIME!
.png)
Bounce In-STUDIO
Curious about the in-studio experience?
Choose from one of our sister studio locations.
